I recently wrote a letter to my body on the "embody" blog I contribute to. A friend who suffered from an eating disorder and recovered, said this is a major tool in helping to appreciate yourself for who you are, and what you can do. While I didn't suffer from an eating disorder, at one point in my life I was really hurting myself with my powerfully destructive thoughts. I wrote a letter a long time ago when I was taking care of my problems and becoming stronger. Today I decided to write another one.Here is the link to the posted letter on the blog. Read up and let me know what you think! Also, it never hurts to write one for yourself, even if you AREN'T miserable. Who doesn't love being told how awesome they are, and if you can tell yourself, you're definitely going to be happy!
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