anxiety

The awful news #2.

Tuesday, March 18, 2014

Hi Friends and Family.

I have not been writing on my blog for over a week, because my heart has been heavy. Some have heard the news from our family, some have not. I feel it appropriate to share now what most of us have already heard.

On Thursday March 6, my parents went in for my mom's regular MRI. She'd been undergoing other treatments that had given her more time than we thought we'd have since last fall we were told she had roughly six months left. In November she had a 2nd brain surgery, which is what gave us six months more with her. Estimates of time are often just estimates, and people can die sooner, or live MUCH longer than doctors presume they will. It is often that we hear of someone beating the odds they were given. Sometimes it's will power, sometimes it's medicine working better than hoped, other times it's attitude. All of the time it's a miracle. So, here we are 5 months later. My mom is still here and we are loving every minute that we have with her.

March 6th rolls around, and she visits her doctor again. This time the brain scan showed an advancing tumor. My parents and doctors together decided that she would spend her last weeks, to possibly months, at home. The treatments are not working, and whatever they could do wouldn't really prolong things for her anymore. I kind of always knew this day would come. I made the awful mistake of googling her cancer when I was told the name of it a year ago. That was not a fun experience. I was at work, and had to rush to the bathroom after reading the statistics because I thought I would vomit.

I say this more easily now because I've had time to breathe, time to let it sink in. I'm not sure it ever really will, though. How do we ever let this sink in when we love someone so much? I don't think you can ever just say, "Thy will be done, Lord", and just go on your merry way without a care. I can accept God's will, but I don't love it. His will isn't always easy, in fact it's often extremely difficult. If it were easy, there would be no faith involved.

I spent the weekend, after my stepdad told us the news that she would return home to hospice care, in a fog. I somehow was blessed with an afternoon of peace, enough so to buy a new car because our car was falling apart, and we desperately needed to get this done. I know there were angels with me that day because I was supposed to be falling apart with sadness, yet I was excited and optimistic about purchasing a new car (which I ABSOLUTELY LOVE DRIVING). If there is an angel of anti-anxiety, a prozac angel, that is the one that was with me that day. Somehow I held it together through Friday at work, Saturday at the dealership, and Saturday night watching a movie with Justin.

I woke up at 5 am Sunday morning when Justin woke up to pee, and it felt like someone was sitting on my chest. I could not get comfortable and felt extremely off.  I had yet to cry, and I really didn't want to. I was afraid that if I let the flood gates open, all hell would come out with it. Like a Pandora's box of emotions. Justin came back to bed, and I told him I felt awful and couldn't sleep and explained the tightness in my chest, and the pit in my stomach. He told me I needed to cry, and that I'd been holding it in, but I needed to get it out. I told him I didn't want to. I really meant it. I wanted to be tougher than this, I wanted to not let it hurt me. But it was hurting me in a new way I'd never experienced before. My chest really felt constricted and it felt like my soul hurt. I don't know how to explain it other than that. My heart was breaking, in a way I'd never experienced. The worst way.

And then I took his advice. I just let it all out. We were there at 5 am in the dark on Sunday morning and I was just bawling. Tears were running down my cheeks into my hair and ears, soaking my pillow and the sheets below. I was angry at God for letting the treatments not work, I was worried for my family because all of our hearts were breaking and I didn't want us all to hurt, and I was scared of the future. A future without my mother. I was overwhelmed by all of it, and I just wanted to rewind to a better time in life, when my mom was healthy, and everything was ok.

Justin was amazing through it all. Encouraging me to cry to get rid of the chest pains, was genius. Then suddenly, he did what he always does when things are impossibly hard. He lets me cry it out, reassures me that I will be ok, and that I'm strong...and then he cracks me up. He started reciting poems off the top of his head that were similar to Shel Silverstein, and they were so good that he wrote some down and we've been trying to write more since then.

He is my saving grace. For whatever reason, he just knows what to do with me when I'm struggling, and not sure what to do for myself. I don't know what I ever did without him.

For whatever reason, my mother has to leave us before we ever wanted her to. I'm so grateful that we get notice, that she isn't just here one day and gone the next. I've had time to say everything I want to say, and just be with her during her hardest days. I got to braid her hair after brain surgery to keep it away from the stapled incision. I got to lay with her in the dark as she pondered aloud what this cancer would bring to our family. I've become closer to my siblings than I might have otherwise. I've gained knowledge of hardship, and what it does to your heart, to your outlook on life, love, God, faith, the world, and trials. I've seen more people be touched by my mother, than I ever thought she could reach, and I thought she had reached A LOT already. I've had my view on faith permanently altered, and formed a closer bond with God, but I'm still mad at Him.

I've seen people I hardly know reach out to me with the most appropriate words that I needed to hear on some of my hardest days. I've seen miracles, and prayers answered in the way I didn't want.

The most important thing I've seen though, is my mother, through it all, never relent in her love for her family, and God. She is perfect in every way, and I am eternally grateful that I am her daughter. I consider myself the luckiest girl in the world because of that fact.

Even though our hearts are breaking, we are all so lucky to have her now. I guess now, we just love her with all we've got and see what the future holds.


Dear 2014, I'm nervous.

Thursday, January 23, 2014

I look at you right now from the beginning, wondering what you'll become. You have all the potential in the world to be wonderful, even with the hardships that are possible, and that I know are coming. I know that I can't plan for anything to happen the way that I exactly want. I can't expect certain things to happen, all I can do is try as hard as I possibly can to make sure that I roll with whatever you bring me, and make my life the best that I can!

Here's what I'm hoping to find from this year:

A new opportunity
A finished goal
A new positive habit
A successful break
An answered prayer

And probably a few other things, like... for my cats to become besties.

I'm being cryptic. I know. Time will reveal all of this to you guys. I promise.

Just say lots of prayers for me this year. I AM GOING TO NEED THEM. We all do, and I'm sure you've got a lot of people on your prayer list already, but please remember me, too, if you can. I need more strength in my legs, more breath in my lungs, and more spring in my step to make it through this year to come!

Oh, 2014... is it possible to skip you?

Justin and I watched the movie About Time last weekend. I absolutely loved it, and wish I had the ability to time travel like he did. I just want to go back to this day... just for the whole year. Has time travel been invented for everyone yet?

Taken in the Gulf of Mexico by my future husband Justin.

If this makes sense.

Thursday, January 9, 2014

It's not every day that someone we know passes away. Usually death pulls one of two reactions from me. The first being a peaceful feeling, knowing it was their time to go, and that wherever they are, they are smiling down on us and watching over us. The second, feeling sad that it was too soon for them and there are a lot of people wishing they were still here.

This week there was another reaction from me regarding the death of someone I hardly knew. It shook me to the core and made me feel nauseated. I've heard of suicides before in my life, I'm not sure why this particular suicide shook me the way it did. Maybe it's because we were friends on Facebook, and their life appeared so wonderful -- or at least that's how they published it online. Maybe it's because I know there are people here on Earth that at this very moment are desperate for answers of why and how and what and where they could've done more or could've helped. There is a family picking up the pieces of their broken hearts... or not even starting to yet.

Suicide rocks everyone involved. There is always someone that has to find the person and tell others what happened. There are the family members that have to learn to live without them. There are the children or friends that have to try to understand why, even though they'll never know. It is never a peaceful death experience. We don't sit here on this side of the veil between heaven and earth and say, "It was their time." Because if it were, it wouldn't have been a suicide.

I can't think of a worse feeling to have in this life, than to feel your only option is to die to save yourself. I have been in the pits of despair with depression before, but maybe I wasn't actually THAT far down? I never thought "I need to end it all." I did look in the mirror one day and say to myself, "Wow, if I don't get help now I might die from this eventually."

I guess what I'm saying is... please get help. Go for a walk, count to 10. Call a friend. Call 50 friends, knock on people's doors, grab the phone book and call everyone listed until someone talks to you... but don't give up. Don't ever, ever, ever give up. I promise that as bleak as this world is, there are people that care about you. All is not lost, even if it feels awful for a very long time. It really bothers me that this world is so technologically saturated that we can appear to have the most perfect life on Facebook, and be slowly dying inside and no one knows.

I can't say that I agree with this person's choice. But I also can't say that I know what it was like to be them. I'm not sure they ever thought this many people would be rocked by their choice. People that hardly knew them. I hope wherever they are, that they're able to find the peace they were seeking. Lord knows the people they left behind will be seeking it for a long time to come.


Happy End of 2013!

Tuesday, December 31, 2013

Christmas Eve candlelight dinner. A tradition started by my mom when I was a kid.
I don't know about you guys, but I'm happy to see this year end, and welcome 2014! Not because I anticipate this year to go any easier than last year, because let's face it, there are things looming on the horizon that I'm not ready to deal with yet. They won't be here for a while, but they will be here in 2014. All I know is, I'm ready for 2014 to begin. I feel this is a year that will cause great change to come into my life.

This is possibly the year that was coming down the road, that I needed to be prepared for when I fell apart in 2009. I needed to fall apart, to be able to put myself back together properly so that I would be able to face the hardships that were coming. I had put myself together all wrong in the past. I was holding on by a thread at all times, I was a human in survival mode, and am now in battle mode. You can't fight battles if you're barely surviving. 2009 and 2010 brought a LOT of change. 2011 was a small test to see if that change had become fast within me. 2012 was a season of simple faith and gave me strength to be able to manage 2013.

So what has 2013 been?

It was full of a unification of my family that had never before happened. See my holiday posts here and here. But it was also full of trials. BIG ONES.

To explain, I'll liken it to a religious parable -- the parable of the bush that gets pruned. The bush cries in pain as its branches are cut and it asks the gardener, "Why would you hurt me so? I was doing what I am supposed to do. I was growing and spreading my branches and leaves." But the gardener keeps on cutting, until the bush feels it has nothing left of what it was, only to find that the following growing season it turns into a more beautiful version of itself that it never knew was possible.

2013 was the year of the gardener pruning my branches.

Here are the strongest feelings I've had this year in no particular order:
being lost, fear, anger, confusion, depression, anxiety, contempt, disengagement, insecurity, lack of value, lack of control, education, faith, hope, love.

I've been angry at God more times than I can count this year. I know that it's ok for me to be that way. God wants us to take our feelings to him because he's our parent and is there for us at all times. At least that's what I believe my God is. If I can't talk to Him about everything, and anything, including my anger for what he's allowed to happen this year, then I can't rely on him at all. 

There was the time that I sat in my car and yelled at Him for His plan, because the plan hurt me in a way I didn't ever see coming, and I did NOT like it. There was the time I told Him I wasn't going to talk to Him for a while because I was too upset to put my feelings into words. You see, I have a relationship with God as if he is a tangible being. I rarely talk about this in my church or with people, because I feel that most lack understanding of my relationship with God, and my relationship with Him is my business, and mine alone. We all need to find our relationship with God, I am thankful to have the one I do.

I welcome the year 2014, not with a hope for it to be smooth sailing (because what I have on my list of events in 2014 is anything but that), but with hope that because I have had my branches so pruned this year, and had my understanding of faith so deeply altered for the better, I know I can handle it even if I come out with scars I wasn't expecting. Because 2014 is going to be a battle, there will be battle scars.

Although, inside my heart, I keep a prayer that this next year will surprise me and be smooth sailing. I will have to wait and see, though. Time has a way of revealing all things to us.

So, with all this being said, may we all be able to look forward to 2014 with excitement, with hope and... let's do this!

Happy New Year everyone!

Ohhh the anxiety!!!

Wednesday, December 11, 2013

Found on Pinterest
If anyone has ever suffered from anxiety they understand that while it can be explained, it often doesn't make sense. It can run rampant if you're not careful, or it can be totally kept at bay. Sometimes this is determined by how much sleep you get, or how much emotional stress you're under, or your level of exercise... Or sometimes it just happens. What I do know is, I wouldn't wish it on anyone. Some people's anxiety manifests as panic attacks, others as nausea, and even others as hives or other symptoms. It's funny that us anxiety sufferers are more common than people think, yet we never talk about it for fear of being looked at as "unfit" people.

Anxiety is one of the biggest mental disorders in the country, yet I feel like calling it a disorder gives it a stigma that doesn't need to be there. Even people who don't suffer from chronic anxiety still get anxious. It's a human condition. Our body naturally responds to fear, and anxiety is your body's response to some sort of fear, even if it's not necessary to be afraid at the time. If so many people have it, why is it then a disorder?

It could be called a disorder because it involves negative consequences.  Some people are so anxious about some things they become phobic, and a phobia can cause severe problems if not watched and worked on. Thankfully, my anxiety just manifests in times of turmoil in my life. I went from age 12 to age 25 before I actually worked on it and figured out how to control it and beat it. My anxiety manifests as nausea and is controlled by regular exercise, healthy sleep, and eating. Occasionally, too, I take an herbal supplement from Good Earth stores. If I'm extremely stressed I can get a mild-moderate anxious feeling for days or weeks on end, and my appetite totally disappears. During this time I also get excessively irritable and tired. If I get overwhelmed enough, I actually get physically sick, and have to put a stop to it before it gets really bad.

So, while I'm dealing with hardships, I often deal with more than I really need to. Not only do I have to cope with whatever hardship is there, I have to figure out how to keep my health intact, and this is not an easy feat when you naturally create anxious feelings inside of yourself. This past year has not been a good one. I was taking a birth control pill that ramped up my anxiety pretty badly, and I was pretty sick for most of the winter/spring. Not to mention what finding out my mom has cancer, and watching her suffer has done, and a busier year at work than I've ever had before.

I've realized that I've been excessively tired and really grouchy for the past month now, and am sad to admit, that I'm suffering anxiety symptoms again. I think all we can do in times of hardship is remember it's ok to have a hard time. It's ok to be sad and to struggle, if we didn't, it wouldn't be a hardship, and there would be no life lesson's learned.  The more patience we have with ourselves in times of struggle, the quicker we get through them. I've learned that the more I become upset with myself for not handling things as perfectly as others seem to, or for not being as strong as I thought I should have been, it becomes harder to handle things in general. If I take a deep breath, relax and say, "It's ok to be stressed and struggling when you have a full load to carry", I become peaceful and more able to handle the hardships and blows as they come.

So embrace the anxiety within you, and say, "I'm capable, and able to get through this. It's ok that right now I don't feel awesome." At age 26, I learned that something as simple as that can change your life permanently and give you strength you didn't have before.

And at age 29, I'm realizing that was the best thing I ever did for my life.

The drought is over!

Saturday, June 22, 2013

So, Utah is in a bit of a drought and several cities are restricting water usage to prevent from drying up the wells.

Well, this morning as I watched the below video, I think I cried enough tears to fill them back up. This video has been circulating through the Mormon boards on Pinterest. I have been meaning to watch it since Jeffrey R. Holland always knows the right things to say. I am so glad I made time for it this morning. I needed this message more than I can say. I hope that you take the 45 minutes to hear the full message. God loves us, and will help us triumph over our adversities. Life is hard sometimes. Sometimes it's not just hard, it's miserable or scary or agonizing or terrible. I am thankful to know I have help when those times come.

When my mom was about to have her brain surgery in March, I was a bit of a mess. I sought refuge in the scriptures because I have found they calm me down when I feel anxious. During this time, I stumbled upon this scripture:

D&C 121:7-8 "My son [or daughter], peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high; thou shalt triumph over all thy foes."

I have read and reread this scripture many nights since I found it. It has become one of my favorites through the hardships that come and go. I know that we are never left alone to rot in our own "liberty jails", and that God is with us and will help us triumph over our foes that life brings up. If you have any extra time, please watch the video. I promise you won't regret it.




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